Happy Friday!
The weekend is almost here! I am planning a great weekend for myself and my family. We are going to enjoy the beautiful weather this weekend by having a barbecue and spending time outside in the fresh air. (In Florida, it is possible to do this even in January.)
Since January is the month when most of us resolve to be more healthfully minded and to get in shape, I wanted to hear what my readers have resolved to do. Please leave a comment below sharing what you have resolved to do to focus on your health or the health of your family. I have made a few changes. I am working on strength training and being more aware of what I feed my family.
In addition to leaving a comment below, please visit my healthy BMI for some informative ideas and motivational support. Catherine is a nurse practitioner who has resolved to make some healthy changes in her own life. She is also sponsoring a giveaway for a Withings WiFi Body Scale aka the INTELLIGENT SCALE (retail value 159.99).. Follow this link to find out more information about what this product can do! Withings.com's body scale
Enjoy!
Simply Me
The weekend is almost here! I am planning a great weekend for myself and my family. We are going to enjoy the beautiful weather this weekend by having a barbecue and spending time outside in the fresh air. (In Florida, it is possible to do this even in January.)
Since January is the month when most of us resolve to be more healthfully minded and to get in shape, I wanted to hear what my readers have resolved to do. Please leave a comment below sharing what you have resolved to do to focus on your health or the health of your family. I have made a few changes. I am working on strength training and being more aware of what I feed my family.
In addition to leaving a comment below, please visit my healthy BMI for some informative ideas and motivational support. Catherine is a nurse practitioner who has resolved to make some healthy changes in her own life. She is also sponsoring a giveaway for a Withings WiFi Body Scale aka the INTELLIGENT SCALE (retail value 159.99).. Follow this link to find out more information about what this product can do! Withings.com's body scale
Enjoy!
Simply Me
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